The basic premise on which ‘organic skin care’ works is: “If it can be done naturally, why go for artificial means”. Organic skin care is the most natural way of ‘skin care’, and was the first one to be used by mankind when it first woke-up to the needs of his skin. ‘Organic Skin Care’ is not only friendlier to skin, but also inexpensive. If exercised properly, organic skin care can prevent many skin problems, keeping your skin healthy and young-looking for a much longer time.
Organic fruits and vegetables are the most popular things on organic natural skin care routines. cucumber is very common, turmeric, apple, papaya, ginger as well have a wide use in organic skin care routines. These organic materials have a very life-giving and refreshing effect on your skin. Almost every skin care book/guide has a section on organic skin care (including the effects of various fruits and vegetables on skin). So select the most suitable fruits and veggies for your skin type and start experimenting with them until you finally select the ones that are most appropriate for inclusion in your organic skin care routine. Using fresh organic fruits/vegetables is important. Don’t try to utilize the rotten ones for your skin.
Milk is known to have a good cleansing properties; as a matter of fact, the name of some organic skin care products contains the word ‘milk’ in them. Mixing milk with ground oatmeal makes a wonderful cleanser.
Ground oatmeal is particularly good for oily skins and is a popular component in organic skin care regimen. It's used in various combinations, e.g. with egg, honey, milk and fruits, for preparation of organic facial packs.
Wheat germ is another ingredient in organic skin care processes. It is rich in vitamin E and is known for its exfoliation besides the moisturizing properties. Wheat germ, in various combinations with other organic materials, is used to prepare facial masks for normal and dry skin types. Wheat germ oil is another way in which wheat germ is used for organic skin care.
Yogurt and sour cream are additional organic materials that are popular for their exfoliation and moisturizing properties.
Use of organic honey is also popular in organic skin care procedures. It helps in keeping moisture and adds a glowing look to skin.
Rose water takes its place as a toner in organic skin care routines. Lavender water is popular too.
‘Organic skin care’ uses a combination of various organic materials that complement one another and enhance each other’s effectiveness. Furthermore, these combinations are helpful too in reversing the harmful effects (if any) of various organic materials that form them.
Organic skin care is really an art that, once perfected, can give wonderful results in a very cost-efficient way.
Saturday, November 1, 2008
Tuesday, October 14, 2008
Honey - Natural Miraculous Gift for Human Beings
Mother nature is so rich, it gives creatures so many good nutritious and necessary foods to keep the whole body healthy and beautiful. One of those magic treasures is honey, it has been known as the richest natural nourishing food and remedy given to heal most of diseases and as a source of beauty.
Honey increases the immune system when mixed with black seeds, cloves, cinnamon, anise. It improves the body and the mind, besides its richness with essential vitamins and minerals like Calcium, Zinc, Magnesium, etc... It enters the body increasing its function and calcium absorption. Besides helping patients with bone problems and osteoporosis, accompanied with dates. Even little children can use it.
When honey is mixed with crushed (powder) fenugreek, it would strengthen muscles, and eliminate knees pain, ceases vomit "with some water", it even helps diarrhea and digestions. 1 tsp of honey is considered heart's friend, with also 3 pieces of dates, and a cup of milk would heal bones (not mixed).
It absorbs excess water from the body, experts prescribe it for incontinence problems in elderly and children, it's the head remedy for anemia, cancers, epilepsy, etc...
Women use it as a natural cosmetic to brighten their faces, and strengthen nails and hairs.
It's a magical healer for burning skins and wounds if it's mixed with propolis, and can heal bed wounds completely (but must be pure). But first, wounds must be cleaned with cloves and boiling water used after cooling them.
It can be used to preserve herbs or any kind of drugs.
For liver cleaning process: a cup of water, 1 tsp. honey, 1 tsp. lemon juice, and 1 tsp. olive oil each morning before breakfast (don't eat for half an hour after drinking it).
For 7-10 days, that would cleanse liver and the kidneys too helping stones to excrete from them.
If honey is pure, it's considered a remedy for diabetics.
It's better not to heat honey to keep all the minerals and vitamins intact.
Honey and all bee products are considered God's gifts if people know their values and benefits to keep the body healthy.
--------------------------
Shop New Zealand is a Great source where you can find a wide selection of the famous New Zealand ACTIVE MANUKA HONEY - and other Bee Products - which has become well known for its antibacterial properties.
New Zealand, renowned for its scenery, is a wonderful, clean green environment for producing great natural products. Where the native species of bush provide the source for flavorsome honeys, and the natural ingredients for soothing skin care.
Facts: New Zealand produces approximately 6,000 tons of honey per year.
.UMF10+ Manuka Honey - 1kg - Manuka Health
.UMF16+ Manuka Honey with Green Tea Extract - 500g
Bee Pollen Sachets - 120g
Bee Pollen - Comvita - 200 Capsules
Enjoy the New Zealand Honey and other Bee Products
--------------------------
Honey increases the immune system when mixed with black seeds, cloves, cinnamon, anise. It improves the body and the mind, besides its richness with essential vitamins and minerals like Calcium, Zinc, Magnesium, etc... It enters the body increasing its function and calcium absorption. Besides helping patients with bone problems and osteoporosis, accompanied with dates. Even little children can use it.
When honey is mixed with crushed (powder) fenugreek, it would strengthen muscles, and eliminate knees pain, ceases vomit "with some water", it even helps diarrhea and digestions. 1 tsp of honey is considered heart's friend, with also 3 pieces of dates, and a cup of milk would heal bones (not mixed).
It absorbs excess water from the body, experts prescribe it for incontinence problems in elderly and children, it's the head remedy for anemia, cancers, epilepsy, etc...
Women use it as a natural cosmetic to brighten their faces, and strengthen nails and hairs.
It's a magical healer for burning skins and wounds if it's mixed with propolis, and can heal bed wounds completely (but must be pure). But first, wounds must be cleaned with cloves and boiling water used after cooling them.
It can be used to preserve herbs or any kind of drugs.
For liver cleaning process: a cup of water, 1 tsp. honey, 1 tsp. lemon juice, and 1 tsp. olive oil each morning before breakfast (don't eat for half an hour after drinking it).
For 7-10 days, that would cleanse liver and the kidneys too helping stones to excrete from them.
If honey is pure, it's considered a remedy for diabetics.
It's better not to heat honey to keep all the minerals and vitamins intact.
Honey and all bee products are considered God's gifts if people know their values and benefits to keep the body healthy.
--------------------------
Shop New Zealand is a Great source where you can find a wide selection of the famous New Zealand ACTIVE MANUKA HONEY - and other Bee Products - which has become well known for its antibacterial properties.
New Zealand, renowned for its scenery, is a wonderful, clean green environment for producing great natural products. Where the native species of bush provide the source for flavorsome honeys, and the natural ingredients for soothing skin care.
Facts: New Zealand produces approximately 6,000 tons of honey per year.
.UMF10+ Manuka Honey - 1kg - Manuka Health .UMF16+ Manuka Honey with Green Tea Extract - 500g Bee Pollen Sachets - 120g Bee Pollen - Comvita - 200 CapsulesEnjoy the New Zealand Honey and other Bee Products
--------------------------
Monday, October 13, 2008
How to Use Natural Antibiotics to Strengthen Your Health?
Ancient People Had been living having natural foods and plants, their meals based on plenty, nutritious, tasty food, as long as nature gives us the most powerful anti bacteria from its natural sources.
Garlic has been always considered a natural antibiotic, even ancient Egyptians had it as a potion for poisoning and killing viruses "all kinds of them".
Garlic in salad or meals helps throat, tonsils, stomach, cold and so many problems.
For throats cinnamon and ginger with boiled water is so useful to keep the body warm, stimulate the sweat to eliminate poisons (sweat helps kidney as well), it cleans the blood like radish too, which is good for heart diseases, blood pressure, cholesterol, it opens arteries.
For artery, boil cloves, 3 garlics with a cup of milk about five minutes, let it rest, cover till morning, drink it on an empty stomach next morning. For rheumatoid arthritis also use the same drink, besides having 1 tsp. vinegar in salad "use it for body slimming and asthma as well".
Garlic with yogurt defeat diseases, tumors, it also demolishes kidney stones, herpes, and anemia with green salad and soups.
Another natural antibiotic, cloves, it's so important to cleanse the body and appease pain, besides nutmeg "but not too much" because it may poison the body if taken a bit much.
Marjoram and cloves keep blood pressure balanced, like garlic and yogurt.
There are some herbs for kidney sufferers to excess salt in their bodies. Having boiled parsley during the day is useful besides other kidney herbs.
Lemon, orange, even their peels, black seeds, and so many natural foods and herbs have beneficial treatment to improve immunity and strengthen all organs to prevent so many illnesses or damages if you use them properly.
Don't hesitate taking care of your body to enhance your life by directing to all natural healthy foods and natural antibiotics.
Garlic has been always considered a natural antibiotic, even ancient Egyptians had it as a potion for poisoning and killing viruses "all kinds of them".
Garlic in salad or meals helps throat, tonsils, stomach, cold and so many problems.
For throats cinnamon and ginger with boiled water is so useful to keep the body warm, stimulate the sweat to eliminate poisons (sweat helps kidney as well), it cleans the blood like radish too, which is good for heart diseases, blood pressure, cholesterol, it opens arteries.
For artery, boil cloves, 3 garlics with a cup of milk about five minutes, let it rest, cover till morning, drink it on an empty stomach next morning. For rheumatoid arthritis also use the same drink, besides having 1 tsp. vinegar in salad "use it for body slimming and asthma as well".
Garlic with yogurt defeat diseases, tumors, it also demolishes kidney stones, herpes, and anemia with green salad and soups.
Another natural antibiotic, cloves, it's so important to cleanse the body and appease pain, besides nutmeg "but not too much" because it may poison the body if taken a bit much.
Marjoram and cloves keep blood pressure balanced, like garlic and yogurt.
There are some herbs for kidney sufferers to excess salt in their bodies. Having boiled parsley during the day is useful besides other kidney herbs.
Lemon, orange, even their peels, black seeds, and so many natural foods and herbs have beneficial treatment to improve immunity and strengthen all organs to prevent so many illnesses or damages if you use them properly.
Don't hesitate taking care of your body to enhance your life by directing to all natural healthy foods and natural antibiotics.
Wednesday, October 8, 2008
Raw Food Diet Benefits for a Healthy Weight Loss
It's believed that whenever food is heated to over 116 deg. F (47 C), enzymes which helping in digestion and absorption of the food are destroyed. Raw food diet is based on the use of uncooked and unprocessed plant food such as fresh vegetables, fruits, seed, sprouts, nuts, grains, dried fruits, etc.
Our diet must contain at least 75 % of the raw and living ingredients, to gain the full benefit of raw food diet.
Comparing to the conventional diet, raw food is low on saturated fats and components of hydrogenated oils. It's richer in magnesium, potassium and folate and has low sodium content. It has higher fiber content and it contains phytochemicals which are health promoting plant chemicals. Raw food diet has less fat, less calories.
Having numerous benefits, raw food also improves digestion and skin appearance. It gives increased energy and reduces risk of heart diseases, diabetes and cancer. It can lead to healthy weight loss.
What can you eat in Raw Food Diet?
Organic and unprocessed items such as fresh fruits and vegetables, seeds, beans. Legumes, grains, nuts, dried fruits, seaweed are permitted. Purified water and young coconut milk are permitted as well .
What cooking techniques can be used?
Food shouldn't be heated to 116 deg. F (47 C), such high temperature heating destroys the enzymes and the beneficial properties of raw food. Sprouting of beans, seeds and grains make them easier on digestion at the same time providing their flavor and variety. Similarly you can soak nuts and dried fruits. Juicing of fruits and vegetables in addition to blending with other items will add variety to diet. You can use dehydrated foods too.
Precautions
Raw food diet is essentially very healthy, but some people who have been previously used to diets rich in meat, caffeine or sugar may have mild but harmless reactions when starting the raw food diet. They may go through nausea, headaches or cravings for a few days. Pregnant or nursing women or children shouldn't start a raw food diet. It's not suitable for anemic persons and individuals suffering from osteoporosis.
Deficiency in proteins, calories, vitamins B12 may be noticed with raw food diet. It may have insufficient certain minerals such as calcium and iron. You may consult your physician for suitable supplements.
Criticism of Raw Food Diet
Apart from nutritional deficiencies of raw food diet, critics are against the basic assumption about being unsuitable if heated to over 116 deg F because of destruction of enzymes. Critics argue our bodies do use their own enzymes and are not dependent on enzymes from the raw food.
Another arguement is that raw food diet may not be suitable for people in colder climate.
Our diet must contain at least 75 % of the raw and living ingredients, to gain the full benefit of raw food diet.
Comparing to the conventional diet, raw food is low on saturated fats and components of hydrogenated oils. It's richer in magnesium, potassium and folate and has low sodium content. It has higher fiber content and it contains phytochemicals which are health promoting plant chemicals. Raw food diet has less fat, less calories.
Having numerous benefits, raw food also improves digestion and skin appearance. It gives increased energy and reduces risk of heart diseases, diabetes and cancer. It can lead to healthy weight loss.
What can you eat in Raw Food Diet?
Organic and unprocessed items such as fresh fruits and vegetables, seeds, beans. Legumes, grains, nuts, dried fruits, seaweed are permitted. Purified water and young coconut milk are permitted as well .
What cooking techniques can be used?
Food shouldn't be heated to 116 deg. F (47 C), such high temperature heating destroys the enzymes and the beneficial properties of raw food. Sprouting of beans, seeds and grains make them easier on digestion at the same time providing their flavor and variety. Similarly you can soak nuts and dried fruits. Juicing of fruits and vegetables in addition to blending with other items will add variety to diet. You can use dehydrated foods too.
Precautions
Raw food diet is essentially very healthy, but some people who have been previously used to diets rich in meat, caffeine or sugar may have mild but harmless reactions when starting the raw food diet. They may go through nausea, headaches or cravings for a few days. Pregnant or nursing women or children shouldn't start a raw food diet. It's not suitable for anemic persons and individuals suffering from osteoporosis.
Deficiency in proteins, calories, vitamins B12 may be noticed with raw food diet. It may have insufficient certain minerals such as calcium and iron. You may consult your physician for suitable supplements.
Criticism of Raw Food Diet
Apart from nutritional deficiencies of raw food diet, critics are against the basic assumption about being unsuitable if heated to over 116 deg F because of destruction of enzymes. Critics argue our bodies do use their own enzymes and are not dependent on enzymes from the raw food.
Another arguement is that raw food diet may not be suitable for people in colder climate.
Tuesday, September 30, 2008
How To Control Weight Problems?
There is a difference between overweight and obesity. In obese women, the ovaries, pancreas and thyroid are all involved. Perhaps the adrenals, the brain, satiety center, and the liver are also involved.
When you weigh about 300 pounds, obviously an organ isn't working right. Try several things but not a starvation diet..
Avoid non sterile dairy products. Avoid gold and metal teeth and jewelry. Clean your body by getting enough nutritious food, make carrot and vegetable juice, use no commercial beverages, and moldy food, add pure vitamin C if you suspect in any food..
Overweight is a low energy condition, your food is being turned into fat instead of energy. Try to clean your body, liver and abdomen with natural things, empty the bowel, especially at night before going to bed to release remaining toxics.
Use a herbal laxative like cascara sagrada, other varieties are useful, too, but don't use a drug laxative, it burdens the liver more. Try to have three bowel movements a day.
Bacteria like "Shigella" cause dreadful constipation, it makes the body sluggish, abdomen feels disconnected or hanging out, a nameless hunger sets in. Keep a close watch on dairy foods to make sure they are sterile.
Stop eating bleached bread and filter out the chlorine in your water.
Herbalists encourage using the traditional herb, Fucus, it was used to treat thyroid and overweight problems in days when herbs ruled medicine..
Remember that overweight can cause so many diseases that may destroy lives.
Start doing all advices by trying hard to rich goals, and you'll find the solutions for everything .
Underweight also is as difficult as overweight. The stomach is invaded by bacteria and parasites when its immunity is low.
Having dry fig, raisin would help in this case.. also make this mix to help you:
1/2 cup boiled milk,
1/4 cup boiled whipping cream,
a raw egg (exterior carefully washed),
1 tsp. olive oil, a banana, honey, cinnamon, cloves, nutmeg.
Mix them in a blender, drink 1 cup a day.
Always remember that doing sports regularly is a powerful way to improve health problems.
When you weigh about 300 pounds, obviously an organ isn't working right. Try several things but not a starvation diet..
Avoid non sterile dairy products. Avoid gold and metal teeth and jewelry. Clean your body by getting enough nutritious food, make carrot and vegetable juice, use no commercial beverages, and moldy food, add pure vitamin C if you suspect in any food..
Overweight is a low energy condition, your food is being turned into fat instead of energy. Try to clean your body, liver and abdomen with natural things, empty the bowel, especially at night before going to bed to release remaining toxics.
Use a herbal laxative like cascara sagrada, other varieties are useful, too, but don't use a drug laxative, it burdens the liver more. Try to have three bowel movements a day.
Bacteria like "Shigella" cause dreadful constipation, it makes the body sluggish, abdomen feels disconnected or hanging out, a nameless hunger sets in. Keep a close watch on dairy foods to make sure they are sterile.
Stop eating bleached bread and filter out the chlorine in your water.
Herbalists encourage using the traditional herb, Fucus, it was used to treat thyroid and overweight problems in days when herbs ruled medicine..
Remember that overweight can cause so many diseases that may destroy lives.
Start doing all advices by trying hard to rich goals, and you'll find the solutions for everything .
Underweight also is as difficult as overweight. The stomach is invaded by bacteria and parasites when its immunity is low.
Having dry fig, raisin would help in this case.. also make this mix to help you:
1/2 cup boiled milk,
1/4 cup boiled whipping cream,
a raw egg (exterior carefully washed),
1 tsp. olive oil, a banana, honey, cinnamon, cloves, nutmeg.
Mix them in a blender, drink 1 cup a day.
Always remember that doing sports regularly is a powerful way to improve health problems.
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