Vitamins and minerals first enter our body through the food we eat, on the other hand, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. One of the most common methods of taking them is absorbing in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.
Better and Easier Absorption for Kids
While liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, however they're easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing just because they are unable to absorb medication or vitamins in that form.
This is the same problem too for adults who have lost their ability to control their jaws or are unable to digest anything that isn't in liquid form.
Liquid Vitamins are More Effective
Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is around 90 to 98%. Besides it's three to five times more concentrated than vitamin pills and this leads to higher bio-activity and greater curative benefits.
The Link between Antioxidants and Liquid Vitamins
Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins C, E and A are examples of antioxidants and they are usually found in vitamin supplements but what about liquid vitamins?
The answer is YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be inefficient compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.
Liquid Vitamins versus Digestive Acids
One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it doesn't recognize as part of the digestion process. As a matter of fact the opposite is true. Our digestive system actually is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.
A vitamin pill or tablet has to be digested totally before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed. Liquid vitamins however provide a better and easier solution for the digestive system.
It’s vital to remember that digestion doesn't mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.
Liquid Vitamins: Toxic or Not?
Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?
Truly, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? Contrarily, what we are more likely to hear is that an apple a day keeps the doctor away.
So it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health directly. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.
You Have a Choice
At the end of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.
Showing posts with label Health Supplements. Show all posts
Showing posts with label Health Supplements. Show all posts
Monday, December 1, 2008
Saturday, September 20, 2008
Aloe Vera - Natural Acne Cure
Teen skin problems seem to be the one thing that never changes all the time. If you’re a teen, acne can be a devastating problem at a time when being even a little less than perfect can be a major ordeal.
Acne, clinically, is a chronic inflammatory disorder of the pilosebaceous follicles. Put differently, it’s a breakout of pustules, generally called zits or pimples, on the face. Usually it co-occurs with puberty and most people outgrow the worst phases by their early to late twenties. Many adults have the occasional “zit”, but the frequency and severity of outbreaks substantially decreases in adulthood.
The “burn plant” has been used for thousands of years as a healing substance; clay tablets from 1750 B.C. reportedly refer to aloe vera as a medicinal plant. Aloe vera, while principally known as a topical analgesic for burns, can help reduce the severity of teen acne outbreaks, reduce scarring, and skin conditions. An oral aloe vera acne supplement like Aloeride® can help reduce teen & adult acne and keep skin healthy.
Aloe vera works in two ways to help reduce teen acne:
1st, aloe vera strengthens the immune system, helping the body’s natural defence mechanism to function correctly.
It improves the overall health and makes it easier for the body to control itself and helps the immune system fight problems which contribute to acne in teens, thus it reduces the incidence of acne.
Aloe vera has a natural anti inflammatory properties, and since acne is an inflammation, an oral supplement like Aloeride® can help reduce inflammation on an ongoing basis, and bring down the severity and frequency of acne outbreaks.
While Aloeride® can help reduce the incidence of teen acne, it should be part of an overall routine planned to reduce and even eliminate acne. Keeping skin clean and dry is important, and using Aloeride® in conjunction with a facial cleanser helps with this necessary task.
Topical aloe vera application, as well as Aloeride®, can moisturize the skin and at the same time it reduces skin's oil production. This contributes to overall skin health. Having truly healthy-looking skin can and should be the ultimate goal, this is so important for teens, and they would be happy simply not to have a breakout.
As adults, we understand that the trauma we suffered from acne was temporary, we know that the acne will disappear and no one will remember that zit on your chin next year, not to mention twenty years from now.
Luckily, we also understand that teens don't understand or even care that it won’t matter later. They don’t prefer to hear, “A hundred years from now, no one will know the difference.” They’re young, sensitive, and very conscious of their problems.
When your teen takes Aloeride®, non allergenic pill that is small and easy to swallow, which is an effective way to help with their acne while improving overall health, he or she will look forward to clear skin. You'll be able to rest guarantee that you’re helping them build their well being from the inside out.
Acne, clinically, is a chronic inflammatory disorder of the pilosebaceous follicles. Put differently, it’s a breakout of pustules, generally called zits or pimples, on the face. Usually it co-occurs with puberty and most people outgrow the worst phases by their early to late twenties. Many adults have the occasional “zit”, but the frequency and severity of outbreaks substantially decreases in adulthood.
The “burn plant” has been used for thousands of years as a healing substance; clay tablets from 1750 B.C. reportedly refer to aloe vera as a medicinal plant. Aloe vera, while principally known as a topical analgesic for burns, can help reduce the severity of teen acne outbreaks, reduce scarring, and skin conditions. An oral aloe vera acne supplement like Aloeride® can help reduce teen & adult acne and keep skin healthy.
Aloe vera works in two ways to help reduce teen acne:
1st, aloe vera strengthens the immune system, helping the body’s natural defence mechanism to function correctly.
It improves the overall health and makes it easier for the body to control itself and helps the immune system fight problems which contribute to acne in teens, thus it reduces the incidence of acne.
Aloe vera has a natural anti inflammatory properties, and since acne is an inflammation, an oral supplement like Aloeride® can help reduce inflammation on an ongoing basis, and bring down the severity and frequency of acne outbreaks.
While Aloeride® can help reduce the incidence of teen acne, it should be part of an overall routine planned to reduce and even eliminate acne. Keeping skin clean and dry is important, and using Aloeride® in conjunction with a facial cleanser helps with this necessary task.
Topical aloe vera application, as well as Aloeride®, can moisturize the skin and at the same time it reduces skin's oil production. This contributes to overall skin health. Having truly healthy-looking skin can and should be the ultimate goal, this is so important for teens, and they would be happy simply not to have a breakout.
As adults, we understand that the trauma we suffered from acne was temporary, we know that the acne will disappear and no one will remember that zit on your chin next year, not to mention twenty years from now.
Luckily, we also understand that teens don't understand or even care that it won’t matter later. They don’t prefer to hear, “A hundred years from now, no one will know the difference.” They’re young, sensitive, and very conscious of their problems.
When your teen takes Aloeride®, non allergenic pill that is small and easy to swallow, which is an effective way to help with their acne while improving overall health, he or she will look forward to clear skin. You'll be able to rest guarantee that you’re helping them build their well being from the inside out.
Thursday, September 11, 2008
The Greatest Vitamin Sources
There's a lot of argument as to what the greatest vitamin actually is. Each vitamin has its own necessary functions that contribute to a person’s general health and well-being. Actually saying that one of these is the greatest vitamin is impossible. Nevertheless there are a number of foods that provide the greatest vitamin quantities.
The greatest sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are received. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide:
* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
* Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast
* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ
* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
* Greatest vitamin B8 sources are whole grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
* Greatest vitamin B13 sources are root vegetables, liquid whey
* Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
* Greatest vitamin C sources are citrus, cabbage family, chili peppers, berries, melons, asparagus, rose hips
* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds
* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds
* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower
* Greatest vitamin Q sources are pinto beans, legumes, soybeans
* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables
The greatest sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are received. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide:
* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
* Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast
* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ
* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
* Greatest vitamin B8 sources are whole grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
* Greatest vitamin B13 sources are root vegetables, liquid whey
* Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
* Greatest vitamin C sources are citrus, cabbage family, chili peppers, berries, melons, asparagus, rose hips
* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds
* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds
* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower
* Greatest vitamin Q sources are pinto beans, legumes, soybeans
* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables
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