Tuesday, October 14, 2008

Honey - Natural Miraculous Gift for Human Beings

Mother nature is so rich, it gives creatures so many good nutritious and necessary foods to keep the whole body healthy and beautiful. One of those magic treasures is honey, it has been known as the richest natural nourishing food and remedy given to heal most of diseases and as a source of beauty.

Honey increases the immune system when mixed with black seeds, cloves, cinnamon, anise. It improves the body and the mind, besides its richness with essential vitamins and minerals like Calcium, Zinc, Magnesium, etc... It enters the body increasing its function and calcium absorption. Besides helping patients with bone problems and osteoporosis, accompanied with dates. Even little children can use it.

When honey is mixed with crushed (powder) fenugreek, it would strengthen muscles, and eliminate knees pain, ceases vomit "with some water", it even helps diarrhea and digestions. 1 tsp of honey is considered heart's friend, with also 3 pieces of dates, and a cup of milk would heal bones (not mixed).

It absorbs excess water from the body, experts prescribe it for incontinence problems in elderly and children, it's the head remedy for anemia, cancers, epilepsy, etc...

Women use it as a natural cosmetic to brighten their faces, and strengthen nails and hairs.

It's a magical healer for burning skins and wounds if it's mixed with propolis, and can heal bed wounds completely (but must be pure). But first, wounds must be cleaned with cloves and boiling water used after cooling them.

It can be used to preserve herbs or any kind of drugs.

For liver cleaning process: a cup of water, 1 tsp. honey, 1 tsp. lemon juice, and 1 tsp. olive oil each morning before breakfast (don't eat for half an hour after drinking it).
For 7-10 days, that would cleanse liver and the kidneys too helping stones to excrete from them.

If honey is pure, it's considered a remedy for diabetics.
It's better not to heat honey to keep all the minerals and vitamins intact.

Honey and all bee products are considered God's gifts if people know their values and benefits to keep the body healthy.

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New Zealand, renowned for its scenery, is a wonderful, clean green environment for producing great natural products. Where the native species of bush provide the source for flavorsome honeys, and the natural ingredients for soothing skin care.

Facts: New Zealand produces approximately 6,000 tons of honey per year.

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Monday, October 13, 2008

How to Use Natural Antibiotics to Strengthen Your Health?

Ancient People Had been living having natural foods and plants, their meals based on plenty, nutritious, tasty food, as long as nature gives us the most powerful anti bacteria from its natural sources.

Garlic has been always considered a natural antibiotic, even ancient Egyptians had it as a potion for poisoning and killing viruses "all kinds of them".

Garlic in salad or meals helps throat, tonsils, stomach, cold and so many problems.

For throats cinnamon and ginger with boiled water is so useful to keep the body warm, stimulate the sweat to eliminate poisons (sweat helps kidney as well), it cleans the blood like radish too, which is good for heart diseases, blood pressure, cholesterol, it opens arteries.
For artery, boil cloves, 3 garlics with a cup of milk about five minutes, let it rest, cover till morning, drink it on an empty stomach next morning. For rheumatoid arthritis also use the same drink, besides having 1 tsp. vinegar in salad "use it for body slimming and asthma as well".

Garlic with yogurt defeat diseases, tumors, it also demolishes kidney stones, herpes, and anemia with green salad and soups.

Another natural antibiotic, cloves, it's so important to cleanse the body and appease pain, besides nutmeg "but not too much" because it may poison the body if taken a bit much.

Marjoram and cloves keep blood pressure balanced, like garlic and yogurt.

There are some herbs for kidney sufferers to excess salt in their bodies. Having boiled parsley during the day is useful besides other kidney herbs.

Lemon, orange, even their peels, black seeds, and so many natural foods and herbs have beneficial treatment to improve immunity and strengthen all organs to prevent so many illnesses or damages if you use them properly.

Don't hesitate taking care of your body to enhance your life by directing to all natural healthy foods and natural antibiotics.

Wednesday, October 8, 2008

Raw Food Diet Benefits for a Healthy Weight Loss

It's believed that whenever food is heated to over 116 deg. F (47 C), enzymes which helping in digestion and absorption of the food are destroyed. Raw food diet is based on the use of uncooked and unprocessed plant food such as fresh vegetables, fruits, seed, sprouts, nuts, grains, dried fruits, etc.
Our diet must contain at least 75 % of the raw and living ingredients, to gain the full benefit of raw food diet.

Comparing to the conventional diet, raw food is low on saturated fats and components of hydrogenated oils. It's richer in magnesium, potassium and folate and has low sodium content. It has higher fiber content and it contains phytochemicals which are health promoting plant chemicals. Raw food diet has less fat, less calories.

Having numerous benefits, raw food also improves digestion and skin appearance. It gives increased energy and reduces risk of heart diseases, diabetes and cancer. It can lead to healthy weight loss.

What can you eat in Raw Food Diet?

Organic and unprocessed items such as fresh fruits and vegetables, seeds, beans. Legumes, grains, nuts, dried fruits, seaweed are permitted. Purified water and young coconut milk are permitted as well .

What cooking techniques can be used?

Food shouldn't be heated to 116 deg. F (47 C), such high temperature heating destroys the enzymes and the beneficial properties of raw food. Sprouting of beans, seeds and grains make them easier on digestion at the same time providing their flavor and variety. Similarly you can soak nuts and dried fruits. Juicing of fruits and vegetables in addition to blending with other items will add variety to diet. You can use dehydrated foods too.

Precautions

Raw food diet is essentially very healthy, but some people who have been previously used to diets rich in meat, caffeine or sugar may have mild but harmless reactions when starting the raw food diet. They may go through nausea, headaches or cravings for a few days. Pregnant or nursing women or children shouldn't start a raw food diet. It's not suitable for anemic persons and individuals suffering from osteoporosis.

Deficiency in proteins, calories, vitamins B12 may be noticed with raw food diet. It may have insufficient certain minerals such as calcium and iron. You may consult your physician for suitable supplements.

Criticism of Raw Food Diet

Apart from nutritional deficiencies of raw food diet, critics are against the basic assumption about being unsuitable if heated to over 116 deg F because of destruction of enzymes. Critics argue our bodies do use their own enzymes and are not dependent on enzymes from the raw food.

Another arguement is that raw food diet may not be suitable for people in colder climate.