It's believed that whenever food is heated to over 116 deg. F (47 C), enzymes which helping in digestion and absorption of the food are destroyed. Raw food diet is based on the use of uncooked and unprocessed plant food such as fresh vegetables, fruits, seed, sprouts, nuts, grains, dried fruits, etc.
Our diet must contain at least 75 % of the raw and living ingredients, to gain the full benefit of raw food diet.
Comparing to the conventional diet, raw food is low on saturated fats and components of hydrogenated oils. It's richer in magnesium, potassium and folate and has low sodium content. It has higher fiber content and it contains phytochemicals which are health promoting plant chemicals. Raw food diet has less fat, less calories.
Having numerous benefits, raw food also improves digestion and skin appearance. It gives increased energy and reduces risk of heart diseases, diabetes and cancer. It can lead to healthy weight loss.
What can you eat in Raw Food Diet?
Organic and unprocessed items such as fresh fruits and vegetables, seeds, beans. Legumes, grains, nuts, dried fruits, seaweed are permitted. Purified water and young coconut milk are permitted as well .
What cooking techniques can be used?
Food shouldn't be heated to 116 deg. F (47 C), such high temperature heating destroys the enzymes and the beneficial properties of raw food. Sprouting of beans, seeds and grains make them easier on digestion at the same time providing their flavor and variety. Similarly you can soak nuts and dried fruits. Juicing of fruits and vegetables in addition to blending with other items will add variety to diet. You can use dehydrated foods too.
Precautions
Raw food diet is essentially very healthy, but some people who have been previously used to diets rich in meat, caffeine or sugar may have mild but harmless reactions when starting the raw food diet. They may go through nausea, headaches or cravings for a few days. Pregnant or nursing women or children shouldn't start a raw food diet. It's not suitable for anemic persons and individuals suffering from osteoporosis.
Deficiency in proteins, calories, vitamins B12 may be noticed with raw food diet. It may have insufficient certain minerals such as calcium and iron. You may consult your physician for suitable supplements.
Criticism of Raw Food Diet
Apart from nutritional deficiencies of raw food diet, critics are against the basic assumption about being unsuitable if heated to over 116 deg F because of destruction of enzymes. Critics argue our bodies do use their own enzymes and are not dependent on enzymes from the raw food.
Another arguement is that raw food diet may not be suitable for people in colder climate.
4 comments:
Many people are trying hard to lose their weight. There are many programs which helps to lose weight. Similar to the healthy eating schedule outlined, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options.
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Remove shell, extract peanut. Toss shell somewhere. Return peanut, bare, and naked, to your mouth. Taste it fully as you chew the earthy taste of the simple peanut. Packed with protein, served with panache in that cradling shell, the peanut is about as good as it gets in the simple goodness of life. http://www.phentermine-effects.com
Nowadays many people are suffering from obesity. They are trying to lose their weight.
The tips mentioned by you to eat raw food was nice.
It would be much better if you give some more details regarding the benefits and precautions.
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