When oils and fats words are brought up, health-conscious persons tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of oils and fats consumption would actually damage, rather than benefit their health.
Fish Oil Facts
Essential fatty acids should always be part of our every day diet, without them we take one step closer to our deaths. There are two families of essential fatty acids: omega-6 EFAs and omega-3 EFAS.
Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies showed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. Yet, the good news is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3
Scientists and physicians are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an unbalanced intake of omega-3 and omega-6 EFAs.
As noted before, omega-6 EFAs can be found in vegetable oils. This includes but isn't limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It's important to note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been noticed to provide several benefits to the human body. Early in the beginnings of the 1970’s, a study on Greenland Eskimos have showed that among the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).
The two essential fatty acids, EPA and DHA, likewise are helpful in preventing depression, atherosclerosis, heart attacks and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.
What Are The Other Benefits of Fish Oil?
Consumption of fish oil has proven to be significantly beneficial for more illnesses and situations.
Making the Heart Healthier
For the most important part of our body, having an unhealthy heart means getting a quite limited lifespan. Of course, it’s in our best concerns to keep our hearts happy and healthy and one way of doing that is by eating food that contain fish oil.
In Athens, Greece, for example, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.
Fish to Reduce Weight
In Perth, Australia, a study had revealed that fish consumption can be used against obesity and hypertension. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a steady amount of fish intake can be quite effective in reducing blood pressure and improving glucose tolerance.
Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should be pleased today to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form or another of asthma at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.
Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and also were able to breathe more easily.
Always keep in mind that nothing is good when consumed excessively but complete avoidance of a particular food type is equally harmful as well.
Saturday, November 29, 2008
Friday, November 14, 2008
3 Bad Diet Mistakes That You Should Avoid
Although there's so much info available about weight loss, the same diet mistakes are being made over and over daily. We are not talking about little slipups where you ate a slice of pie that wasn't on the plan, but big mistakes that results not to loosing the weight that you would like to lose. Understanding these mistakes can help you develop the attitude that will lead to lasting weight loss for you.
1. The All Or Nothing Attitude
All or nothing dieters will often choose a complicated diet that's almost impossible for them to maintain. They will search the kitchen for anything that doesn't fit the plan and throw it in the garbage before beginning. They plan to be the perfect dieters, and so they will be, for one day, three days, seven days or even a few weeks. Then, inevitably, something happens that means they can't keep to the diet one time. Instantly the whole thing is ruined in their eyes and the diet is over, going to the store and buying all the things that moved into the garbage last week and going along to gain back all the weight that they lost, as fast as possible.
You need to ask yourself some hard questions, if you're this kind of dieter. Do you really want to lose weight for good, or just drop off a few pounds so that you can enjoy putting them back on again? The way ahead is to make small changes to what you eat so that you have a slow but steady weight loss.
2. The Attitude of Sacrifice
Considering your diet as a period of sacrifice is another common mistake. You don't allow yourself the foods that you enjoy most while you're on your way to your target weight. You may have a neat diet plan and be really successful in losing weight, but what happens when you achieve your goal? Shortly after you start, you are likely to go out of control because you haven't learned to eat 'bad foods' in moderation. It's better to include a bit of everything in your diet and enjoying it in little quantities.
3. Goal Failure
Arranging achievable goals is critical in any weight loss plan. Goals should be clear, and naturalistic. Although you probably do have an ideal weight in your mind, unless you are only very slightly overweight it's probably far from being useful. A more valuable goal would be to lose (2) pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you'll see that ups and downs are natural and don't stop you shaping up steadily towards your major goal.
If you have been making these mistakes, don't worry. The most significant point in dieting as in so many other things is to move on. Learn from your failures as well as your success and don't use a mistake as an excuse for giving up. Making a commitment to become a healthier person is the only way to achieve your goal permanently. You have every chance of keeping off these bad diet mistakes by learning how to enjoy food in moderation.
1. The All Or Nothing Attitude
All or nothing dieters will often choose a complicated diet that's almost impossible for them to maintain. They will search the kitchen for anything that doesn't fit the plan and throw it in the garbage before beginning. They plan to be the perfect dieters, and so they will be, for one day, three days, seven days or even a few weeks. Then, inevitably, something happens that means they can't keep to the diet one time. Instantly the whole thing is ruined in their eyes and the diet is over, going to the store and buying all the things that moved into the garbage last week and going along to gain back all the weight that they lost, as fast as possible.
You need to ask yourself some hard questions, if you're this kind of dieter. Do you really want to lose weight for good, or just drop off a few pounds so that you can enjoy putting them back on again? The way ahead is to make small changes to what you eat so that you have a slow but steady weight loss.
2. The Attitude of Sacrifice
Considering your diet as a period of sacrifice is another common mistake. You don't allow yourself the foods that you enjoy most while you're on your way to your target weight. You may have a neat diet plan and be really successful in losing weight, but what happens when you achieve your goal? Shortly after you start, you are likely to go out of control because you haven't learned to eat 'bad foods' in moderation. It's better to include a bit of everything in your diet and enjoying it in little quantities.
3. Goal Failure
Arranging achievable goals is critical in any weight loss plan. Goals should be clear, and naturalistic. Although you probably do have an ideal weight in your mind, unless you are only very slightly overweight it's probably far from being useful. A more valuable goal would be to lose (2) pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you'll see that ups and downs are natural and don't stop you shaping up steadily towards your major goal.
If you have been making these mistakes, don't worry. The most significant point in dieting as in so many other things is to move on. Learn from your failures as well as your success and don't use a mistake as an excuse for giving up. Making a commitment to become a healthier person is the only way to achieve your goal permanently. You have every chance of keeping off these bad diet mistakes by learning how to enjoy food in moderation.
Saturday, November 1, 2008
Best All Natural Organic Skin Care and Skin Treatment
The basic premise on which ‘organic skin care’ works is: “If it can be done naturally, why go for artificial means”. Organic skin care is the most natural way of ‘skin care’, and was the first one to be used by mankind when it first woke-up to the needs of his skin. ‘Organic Skin Care’ is not only friendlier to skin, but also inexpensive. If exercised properly, organic skin care can prevent many skin problems, keeping your skin healthy and young-looking for a much longer time.
Organic fruits and vegetables are the most popular things on organic natural skin care routines. cucumber is very common, turmeric, apple, papaya, ginger as well have a wide use in organic skin care routines. These organic materials have a very life-giving and refreshing effect on your skin. Almost every skin care book/guide has a section on organic skin care (including the effects of various fruits and vegetables on skin). So select the most suitable fruits and veggies for your skin type and start experimenting with them until you finally select the ones that are most appropriate for inclusion in your organic skin care routine. Using fresh organic fruits/vegetables is important. Don’t try to utilize the rotten ones for your skin.
Milk is known to have a good cleansing properties; as a matter of fact, the name of some organic skin care products contains the word ‘milk’ in them. Mixing milk with ground oatmeal makes a wonderful cleanser.
Ground oatmeal is particularly good for oily skins and is a popular component in organic skin care regimen. It's used in various combinations, e.g. with egg, honey, milk and fruits, for preparation of organic facial packs.
Wheat germ is another ingredient in organic skin care processes. It is rich in vitamin E and is known for its exfoliation besides the moisturizing properties. Wheat germ, in various combinations with other organic materials, is used to prepare facial masks for normal and dry skin types. Wheat germ oil is another way in which wheat germ is used for organic skin care.
Yogurt and sour cream are additional organic materials that are popular for their exfoliation and moisturizing properties.
Use of organic honey is also popular in organic skin care procedures. It helps in keeping moisture and adds a glowing look to skin.
Rose water takes its place as a toner in organic skin care routines. Lavender water is popular too.
‘Organic skin care’ uses a combination of various organic materials that complement one another and enhance each other’s effectiveness. Furthermore, these combinations are helpful too in reversing the harmful effects (if any) of various organic materials that form them.
Organic skin care is really an art that, once perfected, can give wonderful results in a very cost-efficient way.
Organic fruits and vegetables are the most popular things on organic natural skin care routines. cucumber is very common, turmeric, apple, papaya, ginger as well have a wide use in organic skin care routines. These organic materials have a very life-giving and refreshing effect on your skin. Almost every skin care book/guide has a section on organic skin care (including the effects of various fruits and vegetables on skin). So select the most suitable fruits and veggies for your skin type and start experimenting with them until you finally select the ones that are most appropriate for inclusion in your organic skin care routine. Using fresh organic fruits/vegetables is important. Don’t try to utilize the rotten ones for your skin.
Milk is known to have a good cleansing properties; as a matter of fact, the name of some organic skin care products contains the word ‘milk’ in them. Mixing milk with ground oatmeal makes a wonderful cleanser.
Ground oatmeal is particularly good for oily skins and is a popular component in organic skin care regimen. It's used in various combinations, e.g. with egg, honey, milk and fruits, for preparation of organic facial packs.
Wheat germ is another ingredient in organic skin care processes. It is rich in vitamin E and is known for its exfoliation besides the moisturizing properties. Wheat germ, in various combinations with other organic materials, is used to prepare facial masks for normal and dry skin types. Wheat germ oil is another way in which wheat germ is used for organic skin care.
Yogurt and sour cream are additional organic materials that are popular for their exfoliation and moisturizing properties.
Use of organic honey is also popular in organic skin care procedures. It helps in keeping moisture and adds a glowing look to skin.
Rose water takes its place as a toner in organic skin care routines. Lavender water is popular too.
‘Organic skin care’ uses a combination of various organic materials that complement one another and enhance each other’s effectiveness. Furthermore, these combinations are helpful too in reversing the harmful effects (if any) of various organic materials that form them.
Organic skin care is really an art that, once perfected, can give wonderful results in a very cost-efficient way.
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