Enjoy Natural Healthy Food

Here are some recipes for people who require being healthy and loose weight with such kinds of natural ingredients.

Chicken with Potato and Lemon

Put slices of potatoes on an oven tray, then arrange chicken pieces "big ones" and 2 - 3 carrot slices.
Mix lemon juice, olive oil, garlic "lots of it", salt, pepper, red pepper paste, thyme, Cumin, one tomato, pour them over and put it in the oven.

Courgette

- Slice one kilo of courgette, put it in the oven tray.
- Fry minced meat and two big onions, salt, cayenne pepper, then add it to the courgette, and cut tomatoes (cube), put the tray in the oven.
"you can add Parmesan cheese if you prefer some fat".

Fish Fillet

Cut the fish to big pieces, marinate in a little, vinegar, garlic, salt, Cumin, turmeric, coriander, then rub each one with flour or bread crumb, put them in a tray, pour some olive oil, put it in the oven until cooked.

Dry Beans with olive oil

Put dry beans in the water in the night, next day put chopped onion with some olive oil, add the beans after washing, then sliced carrot, and smashed garlic, celery, salt, pepper and some tomato and red pepper paste with water, and let it cooked under low heat..

You can have this with rice, you can put more vegetables in it, like carrots, mushroom,..

- Start each meal with salad or any kind of fresh vegetable, that would help your body absorb vitamins and minerals, besides help you preserve your body in good shape and health..
- Don't eat fruit just after meals, have it at least after 30 minutes.